Description
This 84-item, self-scoring assessment enables an individual to learn to manage stress effectively. The Personal Stress and Well Being assessment provides scores on 7 competencies that impact personal stress levels:
• Predisposition (Do you put yourself under pressure?)
• Physical Fitness (Do you actively manage your physical condition?)
• Nutrition and Diet (Do you influence your eating choices to eat healthier?)
• Personal Well-being (Do you avoid practices that are bad for your body?)
• Emotional Balance (Are you in emotional balance most of the time?)
• Emotional Habits and Control (Can you control your emotions?)
• Work Life (Do you manage and control your work or does it control you?)
